FOOLPROOF FOODS FOR FAT LOSS: TEN FOODS THAT SPEED UP THE PROCESS
WHAT IS FAT LOSS? For a lot of people, when the term ‘fat loss’(or weight loss) comes to mind, the first thing that pops up is exercise. While exercise is an important aspect of weight loss, what some people may not realize is that a huge per cent of weight is lost by changing our dietary habits. While fat loss is not an indicator as to whether one is healthy or not, it may be something you desire to achieve in order to feel your best. It is advisable to discuss your weight concerns with a healthcare professional just to ascertain what is best for you and your body. But, if weight loss IS your goal, then these 10 foods are sure to support a healthy weight loss journey! 1. LEAFY GREENS Leafy greens such as kale, spinach, romaine lettuce, cabbage et cetera, pack fiber and nutrients that help keep you satisfied and hydrated. This is important as they reduce the rate at which we get hungry thus avoiding the need for constant consumption of snacks/extra meals which are, more often tha...